Ways to Learn Feldenkrais
“The lessons are enjoyable, deceptively easy and the benefits can be felt immediately" - Lisa Dart, Writer
“The lessons are enjoyable, deceptively easy and the benefits can be felt immediately" - Lisa Dart, Writer
“The lessons are enjoyable, deceptively easy and the benefits can be felt immediately" - Lisa Dart, Writer “The lessons are enjoyable, deceptively easy and the benefits can be felt immediately" - Lisa Dart, Writer
I want to offer people ways of moving and thinking they can take into their lives
Discoveries made in movement provide metaphors for all of life, bringing more vitality, more pleasure. Developing awareness helps find more options of movement, more possibilities for thinking, an easier, more intelligent way to be in the world.
The Method is learnt in two ways based on the same strategy of enquiry.
Both ways start with non-judgemental observation, through open awareness. Group and individual sessions bring mind and body together to enhance movement, as well as the ability to think, feel, learn and relax.
One-to-one sessions
Allow for a more personal focus.
The group lessons are called Awareness Through Movement Lessons®.
You could try a short recording of one of these lessons.
